What is a Cough?
A reflex that helps clear your airways of irritants is referred to as cough. Due to allergens, medications, medical conditions, and other irritants, nerves in the airways become stimulated and result in forceful expulsion of air from the lungs.
What are the Common Causes of Cough?
There are many reasons involved in coughing. Common causes of cough include:
- Allergens
- Dust
- Pollen
- Mold and
- Animal dander
- Irritants
- Pollution
- Smoking
- Chemical fumes
- Air fresheners
- Inhaling any secondhand smoke and
- Perfumes
- Medical conditions
- Asthma
- Common cold
- Flu
- Pneumonia
- Whooping cough
- Upper respiratory tract infection
- Sinus infection
- Post Nasal dip
- Gastroesophageal reflux disease (GERD)
- Acute bronchitis
- Chronic bronchitis
- Emphysema
- Bronchiectasis
- Lung cancer
- Heart failure and
- Chronic obstructive pulmonary disease (COPD)
- A dry cough is mainly caused due to:
- Allergies
- Cold and flu viruses
- Acid reflux
- Irritants such as cigarette smoke
- ACE inhibitor medications
- A wet cough is usually caused by cold or flu viruses, or by COPD.
- A persistent or a chronic cough lasts for more than 3 weeks and can be caused due to:
- Asthma
- Heart disease
- Bronchitis
- Lung disease and
- Whooping cough
Can Cough be Contagious?
Not all coughs are considered contagious. It is very necessary to understand the underlying cause, be it infectious or noninfectious.
Tips to Follow to Help Cure and Soothe a Cough
Once you have diagnosed the cause of your cough, it can be easy to decide on the remedies that help cure and soothe your cough. These tips can also be followed to help you stop coughing during important meetings:
- Stay hydrated by drinking lots of water. As this helps to thin mucus.
- Loosen your mucus by using a humidifier.
- To soothe an irritated throat you can use cough drops or lozenges.
- Do not smoke and always stay away from secondhand smoke.
- Gargle with salt water to clear mucus from the throat.
- Consume ginger tea to soothe throat inflammation.
- Consume chicken soup to help ease symptoms of upper respiratory tract infections.
- You can also consume mint tea, as it helps loosen mucus in the lungs.
- Stay away from irritants like dust, perfumes, or other pollutants.
What are Some of the Over-The-Counter (OTC) Medications That Cure and Soothe a Cough?
There are several OTC medications available in the market to help soothe or cure coughs. There are three categories of cough medicines available:
- Cough suppressants – Also referred to as antitussives, blocks the cough reflex to help relieve cough.
- Expectorants – Expectorants work by thinning the mucus.
- Combinations (cough suppressants and expectorants) – If your main symptom is cough, then it is advised to avoid products that contain antihistamines, as they cause a drying effect, and thereby makes the mucus thicker and harder to clear off from your airways, which can worsen your cough.
When Should You Consult a Doctor for a Cough?
Cough is not considered serious, but in some situations, it is best advised to consult your doctor and not try to treat cough on your own. If you are having a cough and the following symptoms, then you should consult your doctor:
- Fever higher than 101 F
- Having shortness of breath
- Loss of appetite
- Difficulty in swallowing
- Coughing up green or yellow phlegm
- Weight loss
- Wheezing
- Severe chest pain
- Producing mucus excessively
- Night sweats
- Fatigue
- Weakness
- Your cough is getting worse even when it should be getting better.
- If you have been exposed to whooping cough, flu, or any other similar infections.
Conclusion
Be it at the workplace, or at home, choosing only the natural and best solution helps cough to be cured quickly. One such best solution to try is Smyle Adulsa Tulsi Haldi Cough Syrup. With unique gargle and gulp therapy and a combination of 9 powerful ayurvedic herbs, this cough syrup is a remedy that is straight from nature.
If you want instant relief from dry cough, wet cough, sore throat, cold, and congestion, then try Smyle Adulsa Tulsi Haldi Ayurvedic Cough Syrup. For more details about this product, you can click on the link below:
https://www.smyle.co.in/product/smyle-adulsa-tulsi-haldi-ayurvedic-cough-syrup/
If you are looking out for vegan and natural lozenges, then you can try another best option – Smyle Ayurvedic Throat Cough Drops. Available in 3 different flavours – Orange, Mint and Ginger, these cough drops provide a soothing and instant remedy that treats all types of cough, sore throat and irritation in the throat. Smyle cough drops are completely based on ayurvedic formulation and have no side effects. For further information regarding the products, you can go through the link below: