Achieving healthy teeth may take a lifetime of care. Even if you are told that your teeth are healthy and perfect, it is still very necessary to take care of your teeth every day and prevent toothache or any other oral issues. To achieve this, you need to get the right set of oral care products and be mindful about your daily oral habits.
- Do not go to bed without brushing your teeth – It is generally recommended to brush your teeth twice a day. But still, many of us neglect brushing our teeth at night. Remember that brushing before going to bed helps eliminate germs and plaque that is accumulated throughout the day.
- Brush your teeth properly – If you are doing a poor job of brushing your teeth, then it is almost as bad as not brushing at all. So brushing is equally important. Take some time and move your toothbrush in circular and gentle motions to remove plaque. Did you know that unremoved plaque can develop into gingivitis!
- Tongue is also of equal importance as teeth – Plaque can also be developed on your tongue which leads to bad mouth odor and other oral health problems. So, gently clean your tongue every time you brush your teeth.
- Floss along with brushing – If you are brushing your teeth properly, then you should also floss them. Flossing is not all about clearing all the tiny pieces of food stuck in between your teeth, it is also a way to stimulate gums, reduce the plaque formed, and help reduce the lower inflammation that is formed at the gums.
- Flossing can be difficult, but don’t stop! – Flossing can be considered difficult, especially for young kids and older adults who are having arthritis. Rather than giving up hope, you can look out for tools that can help you floss your teeth with ease. You can also try ready-to-use dental flossers from the drugstore which can make a lot more difference.
- Try mouthwash – There are certain advertisements which make mouthwash seem a very necessary product for oral health. Many people skip this process because they do not have any proper knowledge on how to use a mouthwash. Mouthwash helps in three ways:
- It can help reduce the amount of acid which is present inside the mouth.
- Cleans all the hard-to-brush areas which are present in and around the gums.
- It helps in re-mineralizing the teeth.
If your child or an elderly person is not able to brush or floss their teeth properly, then a mouthwash can help serve the purpose.
So, consult your dentist right away about the best mouthwash that can be suitable for your purpose.
- Drink plenty of water – Water is the supreme secret for your overall health, which also includes your oral health. Also, as a thumb rule, drinking water after every meal can help wash out some of the sticky, acidic foods which can get stuck in between your teeth.
- Eat crunchy fruits and vegetables – Go for ready-to-eat foods that are convenient and contain a lot of fibers like fruits and vegetables because they are the best choice for your teeth. So, chew your food properly and avoid overly mushy processed stuff that can cause more harm to your teeth.
- Limit sugary and acidic foods – When sugar is consumed, sugar gets converted into acid in the mouth, which can start eroding the enamel of your teeth. These acids can lead to a cavity. Hence, avoid or limit your consumption of teas, acidic fruits, and coffee, which can wear down the tooth enamel.
- Visit your dentist at least twice a year – Your everyday habits are very crucial for your overall oral health as well. Even if you are sincerely brushing and flossing regularly, you should still visit the dentist twice a year. Your dentist will not only help in removing calculus and check for any cavities, but they will also help in identifying potential health threats and offer the best solutions to overcome.
Conclusion
Practicing good dental care and habits right from childhood can help you to keep your teeth and gums healthy. Brushing and flossing daily, including a palate of healthy diet, getting your regular check-ups with the dentists done on time, can help fight back any kind of cavity or other dental-related issues.
So, if you are looking out for any healthier option to make your gums and teeth strong, try Smyle Herbal toothpaste. It is ayurvedic formulated and enriched with neem and clove, which provides a complete oral care solution for your teeth and gums. The herbal toothpaste is considered completely safe for your entire family, including pregnant women and kids. For further information about the product, kindly go through the link below: