Your gums and teeth health depends on how well you are taking care of and how well you are feeling overall. There’s a link between your overall health and oral hygiene, and not taking good care of the latter can hike your risk for conditions such as respiratory problems, heart disease, and even dementia.
So, what can be done to stop them? Improving your bathroom routine! No, this does not necessarily warrant any major changes. But, yes, a few tweaks on your daily mouth care can leave a lasting impact on your overall health.
- Invest or buy a better toothbrush – Barring any investment, you don’t have to buy any fancy electric toothbrush to decorate your shelf. If you have been brushing with a toothbrush that has tough bristles, then it is likely that you are hurting your dental health without your awareness. The harder the bristles are, the harder it is to brush, which leads to enamel loss and receding gums. So, switch to a brush that has soft bristles and are nearly firm.
- Choose an antibacterial mouthwash – If you feel that you have some bacteria buildup that is causing bad breath, then start including a mouth rinse to help further cleanse your teeth or gums. Antibacterial mouthwash can help access crevices and clean germs off the soft tissue, allowing you to prevent bacteria from causing bad breath, cavities, and gingivitis.
- Always remember to floss – To remove food that gets stuck between your teeth, always floss before the stuck food turns into a plaque in a spot that you cannot access. It is recommended to conduct floss right before you go to bed, to remove any food or plaque that is developed during the day. And also remember to get into the habit of flossing at least once a day.
- Drink more tap water – There are plenty of benefits to drinking water every day. It not only helps you to feel hydrated but can also help in avoiding overeating at meals. Even though there are plenty of methods available to curb tooth decay, fluoride toothpaste or regular visits to the dentist, creates a big impact.
- Include nutritious diet – Focus on eating a healthy diet such as fruits, vegetables, fish, chicken, grains, as well as organic varieties of certain foods. Cutting down completely or limiting soda consumption can be an extreme change for a few people as it can also help boost their oral health.
Instead of drinking soda, you can consider drinking water. Try replacing soda with one glass of water and keep switching your sodas with more and more water until you have finally bid goodbye to this carbonated snack.
Conclusion
Making small changes to your daily routine will help improve your dental as well overall health, greatly over time. But remember that, your habits will help you embrace. So, continue to brush twice a day and schedule an appointment with your dentist twice a year.
For best results, you can start using Smyle Herbal Toothpaste, infused with the goodness of clove and neem, which provides complete oral protection. This toothpaste is available in:
Pack of 1: https://www.smyle.co.in/product/smyle-herbal-toothpaste/
Pack of 3: https://www.smyle.co.in/product/smyle-herbal-toothpaste-100-gm-pack-of-3/
Pack of 4: https://www.smyle.co.in/product/smyle-herbal-toothpaste-100-gm-pack-of-4/
This is how you can set yourself and your family with a lifetime of smiles…